How to Cope With Divorce

There’s no doubt about it—divorce is one of the most difficult experiences that a person can go through. If you’re involved in a divorce, you’re probably dealing with feelings of grief, anger, confusion, and fear. It’s important to remember that these emotions are temporary, and that you’ll eventually start feeling better once you’ve had some time to heal. In the meantime, though, here are some tips on how to cope with divorce:

• Attend therapy. A psychologist, therapist, or counselor can help you work through your feelings and form a plan for how to move on with your life. You may also want to confide in trusted friends and family members or join a support group.
• Write down your feelings. Journaling can help you process your emotions in a private setting. Many people find that writing down their thoughts clears their mind and helps them feel less overwhelmed.
• The stress of a divorce can really take a toll on your body, and you may be feeling exhausted right now. As counterintuitive as it may sound, one of the best things you can do is exercise. When you exercise, your body releases endorphins, which can boost your mood. And, exercising can even help you feel more energized.
• Take up a new hobby. Going through a divorce can make you feel very lonely. You may struggle to remember who you were as an individual before you entered marriage. Learning a new language, taking cooking classes, or joining a sports team can remind you of what’s important to you. Plus, you’ll meet new friends and get your mind off of your breakup, even if just for a little while.

Experienced Divorce Attorneys in the Tampa Bay Area

Hiring a caring and compassionate divorce attorney—someone who understands your concerns and treats you with the respect you deserve—can also make the divorce process easier. If you’re in need of a divorce attorney in the Tampa Bay area, you can turn to the Law Offices of Audrey A. Jefferis, P.A. Contact us to schedule a consultation at our main office in New Port Richey or at our satellite office in Palm Harbor.